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BTS VideoStay on track this holiday season!
Lets face it; the holiday season is here and with so many of us traveling it can be really hard to stay on track with our workout and clean eating. Although vacation a time to unwind and let loose, letting more…
Las Vegas Rock & Roll Half Marathon 2011
Whew! I did it☺ The Las Vegas Rock & Roll Half Marathon is over and I’m still alive to write about it! Named as “The World’s Largest Nighttime Running Event,” the Zappos.com Rock & Roll Marathon & Half Marathon series more…
Natural Muscle Magazine – December 2011
I’m sitting here still grinning from ear to ear about being the cover model on the newest issue of Natural Muscle Magazine – December 2011. My mind is racing with positive thoughts, as this is my first cover and a more…
Happy Thanksgiving!!
WOW! What a whirlwind of a weekend. Along with my regular training, my husband and I decided to adopt two new pups from Lab Rescue on Wednesday, I took on two new clients, prepped a ridiculous amount of food for more…
Cinnamon Swirl Protein Bread Recipe – a la Jamie Eason
I was on lookout for a healthy, protein rich “treat” when I stumbled upon this amazing recipe by Jamie Eason. Not only was it relatively easy to make, the entire house was filled with the aromatic scent of cinnamon. My more…
Model of the Week – Top Models Weekly!
Recently I was asked to do an interview by Top Models Weekly, an up and coming website that uses social media and cutting edge technology to help models gain exposure and notoriety in the industry. Having seen their work in more…
Proper Gym Etiquette – Are You Practicing What You Preach?
Nothing annoys me more than people who have absolutely no gym etiquette. Unfortunately, this seems to be a common complaint I hear from friends and fellow gym goers, which is why I felt the need to blog about it today. more…
High Protein Waffles
Servings per batch: 6 Serving size: 2 waffles (about 4-inches in diameter) Ingredients: ¾ cup rolled oats (ground in food processor) 3 scoops Dymatize Gourmet Elite Protein Powder ½ tsp baking powder ½ tsp baking soda 1 tbsp unsweetened applesauce more…
PictureGroove – Olympia 2011
It’s been a week now since making the haul out to Las Vegas for the annual Olympia Weekend and I’m still not recovered. My journey started with an early morning rise on Thursday, September 15th to make it to the more…
