- Home
- Blog
Training, Photo Shoots, Competitions, & more…
- Photos / Videos
Fitness, Swin, Galmour, Headshots, Tear Sheets…
FitnessA full collection of my “Fitness” photos from numerous photographers.
SwimA full collection of my “Swim” photos from numerous photographers.
GlamourA full collection of my “Galmour” photos from numerous photographers.
HeadshotsA full collection of my “ Headshots” photos from numerous photographers.
- Shop
Prints and posters from recent photo shoots…
- About
A little about me and my passion for fitness…
- Contact
Booking info or just saying “Hi”…
Holiday Gingerbread Protein Shake
Okay, okay…I’m admitting it. This is not an original FitBrickhouse recipe. While doing a little fitness research online, and while admittedly getting distracted by holiday recipes, I came across this recipe and after tying it, thought…I HAVE to share this more…
No-Bake Chocolate Peanut Butter Protein Krispies
As the holidays quickly approach, many of us can’t help but be tempted by the enormous amounts of sweet treats that fill parties, family dinners, and our favorite specialty stores. Of course a little treat here and there is normal, more…
Apple Spiced Pancakes – A perfect fall breakfast!
As I write this blog, I notice how quickly the leaves have begun to turn and the can’t help but long for the sweet smells of pumpkin, cinnamon, and apple spice that will inevitably begin to fill our kitchens as more…
Happy 4th of July!!
Looking for a last minute, healthy treat for your 4th of July festivities? Try these amazing Patriotic Pops I came across online while doing my own 4th of July party planning! Ingredients: 1 cup coconut or unsweetened almond milk 1/2 more…
Expectation vs Reality
One of my favorite things to do when I have a little downtime is play around with recipes and make some all time favorite “not so healthy” treats into clean versions that taste equally delicious. Unfortunately, the outcome is not more…
Baked Sweet Potato Fries – Healthy and Yummy!
Eating the same thing night after night can get really boring…and fast! To keep things fresh, I play around with some of my family’s favorite recipe to make them healthier, while still maintaining the overall taste and quality of the more…
Cinnamon Swirl Protein Bread Recipe – a la Jamie Eason
I was on lookout for a healthy, protein rich “treat” when I stumbled upon this amazing recipe by Jamie Eason. Not only was it relatively easy to make, the entire house was filled with the aromatic scent of cinnamon. My more…
High Protein Waffles
Servings per batch: 6 Serving size: 2 waffles (about 4-inches in diameter) Ingredients: ¾ cup rolled oats (ground in food processor) 3 scoops Dymatize Gourmet Elite Protein Powder ½ tsp baking powder ½ tsp baking soda 1 tbsp unsweetened applesauce more…
Protein Pancakes
Ingredients: 1/2 cup Egg Beaters or Just Whites 1/2 cup low-fat cottage cheese 1 scoop Dymatize Gourmet Elite Protein Powder 1/2 cup dry oatmeal 1/8 tsp. baking powder 1 tbsp Splenda 1 tsp cinnamon Instructions: Spray a nonstick pan with more…