April 14 – FitBrickhouse “Fit Tip of the Day” : Did you know that adding garlic to your daily meals can help lower blood pressure and decrease cholesterol levels?

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April 12 – FitBrickhouse “Fit Tip of the Day” : Preserve antioxidant properties of vegetables by steaming them instead of boiling.

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April 11 – FitBrickhouse “Fit Tip of the Day” : Ease into each stretch to avoid the risk of pulling a muscle.

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April 9 – FitBrickhouse “Fit Tip of the Day” : Looking to safeguard yourself from getting sick while traveling? Consider skipping airplane provided pillows and blankets.

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April 8 – FitBrickhouse “Fit Tip of the Day” : Craving chips? Try making your own healthy version using brown rice tortillas. Just cut, broil and serve!

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April 7 – FitBrickhouse “Fit Tip of the Day” : When eating out, eat half of the portion served and take the other half home with you. Not only will this help you avoid over eating, it will also provide you with another meal for later in the week :)

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April 4 – FitBrickhouse “Fit Tip of the Day : Never forget the importance of rest and recovery. Allowing yourself ample recovery time will help ensure muscle growth and prevention of injury.

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April 1 – FitBrickhouse “Fit Tip of the Day : Shopping for whole grain products can be tricky. When shopping for these items, look for the first ingredient in the ingredient list to have “whole” in it, such as “whole-wheat.”

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March 31 – FitBrickhouse “Fit Tip of the Day : Finding it difficult to stick to your new eating plan? Make small modifications that are easy to stick to and continue modifying until you’ve reach the ultimate meal plan.

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