March 15 – FitBrickhouse “Fit Tip of the Day : More is not always better. Listen to your body and be sure to schedule in rest days each week.

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March 14 – FitBrickhouse “Fit Tip of the Day : Go into your workout with a specific goal and plan of action. Not only will this help you keep focus, it will also cut down on unnecessary “down” time.

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March 12 – FitBrickhouse “Fit Tip of the Day : Change up your cardio routine and add a little jump rope into your next workout. Jumping rope burns 11 calories a minute on average!

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March 11 – FitBrickhouse “Fit Tip of the Day : Make sure you are getting at least 7 – 8 hours of sleep per night. Not only will adequate sleep help with normal daily functions, it is also essential for good memory and boosts your immune system

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March 10 – FitBrickhouse “Fit Tip of the Day : Maintain your fluids before, during and after workouts

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March 7 – FitBrickhouse “Fit Tip of the Day : Strengthening your muscles will help protect them from injury.

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March 6 – FitBrickhouse “Fit Tip of the Day : Be cognoscente of your breathing during exercise. Proper breathing not only helps oxygenate hard-working muscles, it also supplies them with nutrient-rich blood.

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March 4 – FitBrickhouse “Fit Tip of the Day” : Don’t be “THAT GUY” and forget your manners when at the gym. Common courtesy goes a long way, so wipe equipment, put your weights away, and please….wear deodorant!

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March 3 – FitBrickhouse “Fit Tip of the Day” : Get Inspired! Since fitness is a state of mind, it’s important to find “fitspiration” to stay on track. Magazines, websites and blogs are great motivational tools.

March 3, 2014 Leave a comment Featured, Fit Tips