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Jan 3 – FitBrickhouse “Fit Tip of the Day”
Eat at least three servings if whole grains per day. Some common examples include, brown rice, quinoa, whole oats!
Jan 2 – FitBrickhouse “Fit Tip of the Day”
Start your way in a positive way by thinking positive thoughts. Positive thinking leads to positive behavior, which in turn leads to positive results.
Jan 1 – FitBrickhouse “Fit Tip of the Day”
Prevent injury by practicing good posture and form. Not only will your body thank you for it, you’ll also avoid unnecessary time off due to workout related injuries.