Feb 4 – FitBrickhouse “Fit Tip of the Day” : Bored with your current workout routine? Try adding circuit training into the mix! Focused on fast movements and short periods of rest, circuit training is perfect for strength building and muscular endurance.

February 4, 2014 Leave a comment Featured, Fit Tips

Feb 3 – FitBrickhouse “Fit Tip of the Day” : Decide today will be a day of positive changes by stopping a bad habit and starting a good one.

February 3, 2014 Leave a comment Featured, Fit Tips

Feb 1 – FitBrickhouse “Fit Tip of the Day” : Cut calories and fat from recipes by swapping oil with a fat-free substitute like applesauce.

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Jan 31 – FitBrickhouse “Fit Tip of the Day” : Did you know some foods actually aid in fat burning? Stoke your metabolic fire and increase your body’s thermogenic effect by incorporating these fat burning foods into your diet.

Whole grains, lean meats, low fat dairy, green tea, lentils, and hit peppers.

January 31, 2014 Leave a comment Featured, Fit Tips

Jan 30 – FitBrickhouse “Fit Tip of the Day” : Enjoy Your Veggies! Vegetables are an important source of many nutrients, including Potassium, dietary fiber, folic acid, vitamin A, vitamin E, and vitamin C.

January 30, 2014 Leave a comment Featured, Fit Tips

Jan 29 – FitBrickhouse “Fit Tip of the Day” : Plyometric exercises are exercises that use maximum force in as little time as possible. Try adding a plyometric workout into your weekly routine as these explosive movements are a great way to increase speed and power.

January 29, 2014 Leave a comment Featured, Fit Tips

Jan 28 – FitBrickhouse “Fit Tip of the Day” : Do more of what you love!

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Jan 27 – FitBrickhouse “Fit Tip of the Day” : Don’t blow your entire week of hard work and clean eating on the weekend! Over indulging Friday through Sunday may be why you’re not seeing the results you want. Stay on track by pre-planning weekend meals and daily activities that focus on your fitness goals.

January 27, 2014 Leave a comment Featured, Fit Tips

Jan 25 – FitBrickhouse “FitTip of the Day” : When choosing protein sources, opt for lean proteins such as boneless skinless chicken breast, lean ground turkey, and other lean cuts of red meat like filet.

January 25, 2014 Leave a comment Featured, Fit Tips