Feb 4 – FitBrickhouse “Fit Tip of the Day” : Bored with your current workout routine? Try adding circuit training into the mix! Focused on fast movements and short periods of rest, circuit training is perfect for strength building and muscular endurance.

Add Comment

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>