March 24 – FitBrickhouse “Fit Tip of the Day : Make today the beginning of something amazing!

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March 23 – FitBrickhouse “Fit Tip of the Day : Foods considered to be high in fiber contain at least 5 grams of fiber per serving.

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March 22 – FitBrickhouse “Fit Tip of the Day : When starting a new workout technique or attempting to use a new machine, ask a trainer for assistance in learning how to preform the exercise properly.

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March 21 – FitBrickhouse “Fit Tip of the Day : Remember … abs are made in the kitchen, not in the gym.

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March 20 – FitBrickhouse “Fit Tip of the Day : Whenever possible, take the stairs :-)

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March 19 – FitBrickhouse “Fit Tip of the Day : Keep your body in constant burning mode by eating small meals every 3-4 hours.

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March 18 – FitBrickhouse “Fit Tip of the Day : Did you know fat is a major source of energy and contains 9 calories per gram?

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March 17 – FitBrickhouse “Fit Tip of the Day : Be considerate of others training around you. The easiest of things (i.e. – wiping down equipment after use, not dropping weights, and wearing deodorant) make for a great training environment.

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March 16 – FitBrickhouse “Fit Tip of the Day : When eating fruits and veggies, try to leave the skin on as often as possible. The skin of fruits and vegetables has fiber and is nutrient dense.

March 16, 2014 Leave a comment Featured, Fit Tips