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Featured Fit Tips Jan 28 – FitBrickhouse “Fit Tip of the Day” : Do more of what you love!

January 28, 2014 Leave a comment

Jan 28 – FitBrickhouse “Fit Tip of the Day” : Do more of what you love!

← Jan 27 – FitBrickhouse “Fit Tip of the Day” : Don’t blow your entire week of hard work and clean eating on the weekend! Over indulging Friday through Sunday may be why you’re not seeing the results you want. Stay on track by pre-planning weekend meals and daily activities that focus on your fitness goals.

Jan 29 – FitBrickhouse “Fit Tip of the Day” : Plyometric exercises are exercises that use maximum force in as little time as possible. Try adding a plyometric workout into your weekly routine as these explosive movements are a great way to increase speed and power. →

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