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Featured Fit Tips March 15 – FitBrickhouse “Fit Tip of the Day : More is not always better. Listen to your body and be sure to schedule in rest days each week.

March 15, 2014 Leave a comment

March 15 – FitBrickhouse “Fit Tip of the Day : More is not always better. Listen to your body and be sure to schedule in rest days each week.

← March 14 – FitBrickhouse “Fit Tip of the Day : Go into your workout with a specific goal and plan of action. Not only will this help you keep focus, it will also cut down on unnecessary “down” time.

March 16 – FitBrickhouse “Fit Tip of the Day : When eating fruits and veggies, try to leave the skin on as often as possible. The skin of fruits and vegetables has fiber and is nutrient dense. →

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