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BTS VideoBRICKHOUSE JOINS TEAM DYMATIZE!
Although joining forces with Dymatize Nutrition has been in the works for some time now, I am happy, okay…out of control excited, to announce that I’m officially a TEAM DYMATIZE Athlete!!!!! A leader in the industry, Dymatize Nutrition offers products more…
Looking for a killer cardio session? Take a go at the Jacob’s Ladder!
This year, my gym introduced its members to an amazing, low-impact piece of cardio equipment called Jacob’s Ladder. Feeling intimated by this crazy looking piece of equipment, I avoided it at all costs. About three weeks after it took its more…
10 Fitness Myths Debunked!
Starting a new fitness journey can be a stressful, especially when there are so many “facts” out there relating to how to workout, what supplements to take, and how to properly diet in order to achieve the results you’ll be more…
Life Is Beautiful!
Over the past week, I’ve been witness to many saddening things – death, poverty, and others who are struggling with life altering obstacles I can’t even imagine. Seeing the world around me, I decided it was time to reflect on more…
Could stress be making you gain weight?
Feeling like you’ve hit a wall with your weight loss and can’t figure out why? It may have to do with that pesky little thing in life called “stress.” The connection between stress, cortisol, and body fat is that stress more…
Fitness & Relationships: How to keep the love alive
As I delve deeper into the world of fitness, I’m becoming more and more aware of relationships ending because of disconnects brought on by a new, or sometime just altered, fitness lifestyle. Couples whom I thought of as “forever soul more…
Happy 4th of July!!
Looking for a last minute, healthy treat for your 4th of July festivities? Try these amazing Patriotic Pops I came across online while doing my own 4th of July party planning! Ingredients: 1 cup coconut or unsweetened almond milk 1/2 more…
Summa – Summa – SummaTIME!
With summer officially starting on Friday, it’s time to pull out those bikini’s (or boardshorts), restock your sunscreen stash, and start making plans for outdoor activities that run late into the night. Pool parties and bbq’s are abundant and fun more…
Tabata – The NEW Fitness Craze!
If you haven’t heard of one of the hottest fitness methods to hit the industry, you may have just asked yourself, “What in the world is Tabata?” and “How can this style of training fit into my more…
