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Jan 5 – FitBrickhouse “Fit Tip of the Day”
Never forget the importance of warming up and stretching! Although different, warming up and stretching are both important for decreasing injury and improving performance. Warm up before hitting dynamic stretching to perform at your best.
Jan 3 – FitBrickhouse “Fit Tip of the Day”
Eat at least three servings if whole grains per day. Some common examples include, brown rice, quinoa, whole oats!
Jan 2 – FitBrickhouse “Fit Tip of the Day”
Start your way in a positive way by thinking positive thoughts. Positive thinking leads to positive behavior, which in turn leads to positive results.
Jan 1 – FitBrickhouse “Fit Tip of the Day”
Prevent injury by practicing good posture and form. Not only will your body thank you for it, you’ll also avoid unnecessary time off due to workout related injuries.
Holiday Gingerbread Protein Shake
Okay, okay…I’m admitting it. This is not an original FitBrickhouse recipe. While doing a little fitness research online, and while admittedly getting distracted by holiday recipes, I came across this recipe and after tying it, thought…I HAVE to share this more…
Super Multi..Are you taking yours?
Winter is officially here and with the change of seasons comes the much dreaded cold and flu season. Germs are running rampant and even those of us with the healthiest of diets can fall victim to illness. As our schedules more…
No-Bake Chocolate Peanut Butter Protein Krispies
As the holidays quickly approach, many of us can’t help but be tempted by the enormous amounts of sweet treats that fill parties, family dinners, and our favorite specialty stores. Of course a little treat here and there is normal, more…
Mind Your Workout Manners – A great reminder!
I’ve seen it all. Twenty plus years in the fitness industry and I’ve got a few stories to tell. From too much nakedness in the locker room and doing things with towels that are completely unnecessary, to talking on cell more…
Apple Spiced Pancakes – A perfect fall breakfast!
As I write this blog, I notice how quickly the leaves have begun to turn and the can’t help but long for the sweet smells of pumpkin, cinnamon, and apple spice that will inevitably begin to fill our kitchens as more…