Super Multi..Are you taking yours?

Winter is officially here and with the change of seasons comes the much dreaded cold and flu season.  Germs are running rampant and even those of us with the healthiest of diets can fall victim to illness.  As our schedules fill with holiday parties and family obligations, getting sick simply isn’t an option.

Hopefully you’re already on the ball when it comes to nourishing your fit body with the necessary antioxidants, vitamins and minerals to ward off illness and ensure your body performs at its maximum potential, but if time has slipped by and you’re concerned it’s too late; think again!  There is no time like the present to start implementing a sound, daily use, multi-vitamin into your supplementation routine.

With a over saturated market, it can be hard to decipher what product is best for you.  Through trial and error, I’ve finally found my go-to daily use Super Multi-Vitamin – WHEW! – and… knock on wood, I haven’t gotten sick yet!

Taken once a day, Dymatize Nutrition’s Super Multi packs the perfect amount important vitamins and minerals for the hard training athlete.  It’s reasonable price, along with ease of use (not so big you end up with pills stuck in your throat) and quick absorption make it a no brainer for me.

So yes, the cold and flu season can be a real challenge, but with proper nutrition, lots of sleep and the right supplementation this year may just be a happier and healthier than years past!