Jan 5 – FitBrickhouse “Fit Tip of the Day”

Never forget the importance of warming up and stretching! Although different, warming up and stretching are both important for decreasing injury and improving performance. Warm up before hitting dynamic stretching to perform at your best.

Add Comment

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>