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BTS VideoYour Healthy Holiday Gift Guide!
The holidays are quickly approaching, and if you’re like many of us, you’re probably wondering what to get your health conscious loved ones. Well, look no further! I’ve done my homework and decided to make your healthy holiday gift giving more…
Are you sharing too much online?
The Internet is an amazing thing. Wether you are searching for information to complete your family tree or scouring the net for new, healthy recipes, you’ll most likely find anything you’re looking for. Unfortunately, the same can be said about more…
Tips to avoid getting sick this cold & flu season!
With school back in session, plus an onset of erratic temperature ups and downs, illness is bound to strike even the healthiest of people. Unfortunately, gym goers are far from exempt when it comes to getting sick because gyms are more…
Olympia Weekend Is Here!
Coined by many as “The Super Bowl of Fitness,” Joe Weider’s Olympia Weekend is set to begin in less than 24 hours and the fitness industry is all a buzz. Social media outlets are chiming with posts and tweets, phones more…
Leg Training – Here’s a Workout!
Unfortunately for me, it seems like my legs and glutes are the most stubborn area on my body even though I push myself weekly to get muscle growth there. Since one of my goals is to develop this part of more…
Expectation vs Reality
One of my favorite things to do when I have a little downtime is play around with recipes and make some all time favorite “not so healthy” treats into clean versions that taste equally delicious. Unfortunately, the outcome is not more…
Goal Setting – Dreaming Big – Muscle & Fitness Hers!
It’s crazy how quickly this year seems to be flying by! It seems like only yesterday when January was just coming to an end and my sights were set on how I could make 2012 amazing. When I first decided more…
Baked Sweet Potato Fries – Healthy and Yummy!
Eating the same thing night after night can get really boring…and fast! To keep things fresh, I play around with some of my family’s favorite recipe to make them healthier, while still maintaining the overall taste and quality of the more…
National Running Day 2012!!
Today marks National Running Day 2012, which means its time to lace up and join other runners around town declare your passion for running! Celebrated yearly on the first Wednesday of June, NRD is a coast-to-coast celebration of a sport more…
