Olympia 2011

After months of anticipation, the annual Joe Weider Olympia Weekend has come to an end.  This past weekend, the “City of Sin” was transformed into a fitness mecca.  From the aspiring FLEX bikini models to the perfectly developed pro bodybuilder, more…

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Status Fitness Top 10…and more!

I just saw the current issue of Status Fitness Magazine and my jaw is literally still on the floor.  In November 2010, I took part in the Status Fitness Cover Model Contest, where hundreds of women battled for the prestigious more…

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September is Sizzling!

The month of September is proving to be an exciting month to say the least, and to think we’re less than one week in!  Those of us in the fitness industry are awaiting the much anticipated Olympia weekend, tweaking our more…

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No Bake Peanut Butter Protein Cookies

Ingredients: 1 cup all natural peanut butter 4 scoops Gold Standard Whey protein powder (I like 2 scoops Optimum Nutrition Double Rich Chocolate and 2 scoops Optimum Nutrition White Chocolate) 1 teaspoon vanilla extract ¾ cup Splenda (feel free to more…

Comments(2) Featured, Training

Europa Super Show 2011 – Go ON/ABB!

The Europa Super Show has officially come and gone, and the only word I can use to describe my experience there is “WOW!” This was my first supplement expo with Optimum Nutrition & American Body Building, and I had a more…

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Post-Comp / NPC Competition – The Branch Warren Classic

It’s Sunday morning and I just finished my first NPC competition – The Branch Warren Classic.  Wow, how time seems to fly by!  Yesterday was a super long day and I’m still feeling the need for a day of recovery. more…

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Pre-Comp / NPC Competition – The Branch Warren Classic

Since I’ve got to get some sleep, I’m going to make this short. It’s Friday night and I’m sitting here mentally preparing for my first NPC competition. I’m feeling a little “off” today from skipping my usual workout (had to more…

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Teeny B Bikini Photo Shoot in the Bahamas

I just got home from an amazing catalog shooting experience in the Bahamas, where I shot the new Teeny B Bikini Couture line. From my touchdown on the sunny island until my final Kalik Light beer in the airport, the more…

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