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BTS VideoChallenging Vacation Workout – Come On…Try it!
Memorial Day weekend is just around the corner, and if you’re anything like me, that means you’ll be packing your bags and heading out for a weekend of sunshine, good friends, and fun in the sun. With no plans or more…
Arnold Classic Brasil 2013
I’m on the final leg of my travels home and after a few hours of much needed sleep, I can finally catch my breath and reflect on the unbelievable journey I just experienced in Rio De Janeiro, Brazil. Just more…
What I’m obsessed with right now….
So I’m not going to hide it. I’m a self-admitted productaholic. Weather it be new household products, fitness gadgets, or beauty must haves, I love trying new things and sharing my feedback with others. With so many great new more…
Your Full Body Vacation Workout!
Spring has sprung and vacation season is here once again. With all the hard work we’ve put into eating clean and training hard, it would be silly to let all your efforts fall by the wayside. All you need to more…
Combine Style Workouts – Have you tried one?
With so many different types of workouts on the scene, it’s easy to avoid trying something new due to uncertainty of its effectiveness and well, its longevity. Daily routines that rely solely on treadmills and free weights are more…
Elevate your workout!
Did you know during regular exercise your muscles experience involuntary muscle contractions two or three times per second? Would you agree that by bumping these contractions up to 50 times per second the efficiency of your workout would more…
The 5 Components Of Fitness – Are You In The Know?
With 2013 in full swing, resolutions are abundant and many are aimed at health and fitness. I’ve noticed the gym has gotten busier, especially during peak hours, and it seems that chicken breast is becoming an obsolete item in my more…
Welcome SI.com Fans!
First and foremost, thanks for checking out my site! It is such an honor to be featured on SI.com as their “Lovely Lady of the Day” and I’m beyond excited to have each and every one of you interested in more…
Dynamic Stretching vs Static Stretching – To Stretch or Not to Stretch?
We often forget the importance of stretching before exercise; however, choosing the right stretching technique is key to improving performance and preventing injury. In the past, static stretching (a technique of stretching while the body is at rest, stretching more…
