Leg Training – Here’s a Workout!

Unfortunately for me, it seems like my legs and glutes are the most stubborn area on my body even though I push myself weekly to get muscle growth there.  Since one of my goals is to develop this part of my body, I’ve taken to training them twice a week.  Luckily, fitness forward magazines are on their game in providing their readers with great training advice and step-by-step workouts to aid in developing sleek, sexy muscles.

If you’re looking for a new leg/glute workout, try this new “Aleisha Hart’s Rockin’ Leg Routine” in the Sept/Oct issue of Muscle & Fitness Hers.  The workout is killer and leaves me feeling sore, yet invigorated for days!


*Walking Dumbbell Lunge with Kickback – 4 sets of 20

*Narrow Stance Squat – 3 sets of 15 reps, 1 set of 20 reps, 1 set of 25 reps

*Weighted Genie Press – 3 sets of 18-20 reps

*Stiff –legged Cable Deadlift- 4 sets of 15 reps

*Hip Bridge on DynaDisc – 4 sets of 20 reps

*One-legged Prone Hamstring Machine Curl – 2 sets of 12 reps followed by 2 sets of 18 reps


My added bonus exercise:

*Box Jumps – 3 sets of 15 reps


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