The power of positive thinking is an incredible thing and no one is in charge of your happiness but you! Smile every chance you get. Not because life has been easy, perfect, or exactly as you had anticipated, but because more…

Never forget the importance of warming up and stretching! Although different, warming up and stretching are both important for decreasing injury and improving performance. Warm up before hitting dynamic stretching to perform at your best.

Eat at least three servings if whole grains per day. Some common examples include, brown rice, quinoa, whole oats!

Start your way in a positive way by thinking positive thoughts. Positive thinking leads to positive behavior, which in turn leads to positive results.

Prevent injury by practicing good posture and form. Not only will your body thank you for it, you’ll also avoid unnecessary time off due to workout related injuries.