Jan 25 – FitBrickhouse “FitTip of the Day” : When choosing protein sources, opt for lean proteins such as boneless skinless chicken breast, lean ground turkey, and other lean cuts of red meat like filet.

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Jan 23 – FitBrickhouse “Fit Tip of the Day” : Did you know your Resting Metabolic Rate is the rate at which your body burns calories. Knowing your RMR can help you determine daily calorie needs and plan caloric intake needed to reach your fitness goals.

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Jan 22 – FitBrickhouse “Fit Tip of the Day” : Make peace with your past, enjoy your present, and hope for your future.

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Jan 21 – FitBrickhouse “Fit Tip of the Day” : Never forget the importance of stretching. Dynamic Stretching, or stretching that involves movement such as wide arm circles, is generally performed at the beginning of an exercise program after proper warm-up. Static Stretching, stretching while the body is at rest, is performed after exercise to improve flexibility and cool your body down.

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Jan 20 –FitBrickhouse “Fit Tip of the Day” : Avoid unhealthy snacking by keeping fresh fruits and veggies on hand. Some CLEAN EATING fruits and veggies include: Apples, Avocados, Bananas, Blueberries, Broccoli, Celery, Cucumbers, Kale, Raspberries, Strawberries, Sweet Potatoes, Tomatoes, etc.

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Jan 19 – FitBrickhouse “Fit Tip of the Day” : Control food portions by eating off smaller plates and bowls.

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Jan 18 – FitBrickhouse “Fit Tip of the Day” : Don’t skip meals! Contrary to popular belief, skipping meals WILL NOT help you lose the fat. Skipping meals can cause your metabolism to slow down, which in turn signals your body to store fat.

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Jan 16 – FitBrickhouse “Fit Tip of the Day” : Feeling like your fitness clothes need a little freshening even after you put them through the wash? Soak them in Oxy Clean before washing and smells disappear!!!

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