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BTS VideoPictureGroove – Olympia 2011
It’s been a week now since making the haul out to Las Vegas for the annual Olympia Weekend and I’m still not recovered. My journey started with an early morning rise on Thursday, September 15th to make it to the more…
Olympia 2011
After months of anticipation, the annual Joe Weider Olympia Weekend has come to an end. This past weekend, the “City of Sin” was transformed into a fitness mecca. From the aspiring FLEX bikini models to the perfectly developed pro bodybuilder, more…
Status Fitness Top 10…and more!
I just saw the current issue of Status Fitness Magazine and my jaw is literally still on the floor. In November 2010, I took part in the Status Fitness Cover Model Contest, where hundreds of women battled for the prestigious more…
September is Sizzling!
The month of September is proving to be an exciting month to say the least, and to think we’re less than one week in! Those of us in the fitness industry are awaiting the much anticipated Olympia weekend, tweaking our more…
No Bake Peanut Butter Protein Cookies
Ingredients: 1 cup all natural peanut butter 4 scoops Gold Standard Whey protein powder (I like 2 scoops Optimum Nutrition Double Rich Chocolate and 2 scoops Optimum Nutrition White Chocolate) 1 teaspoon vanilla extract ¾ cup Splenda (feel free to more…
Europa Super Show 2011 – Go ON/ABB!
The Europa Super Show has officially come and gone, and the only word I can use to describe my experience there is “WOW!” This was my first supplement expo with Optimum Nutrition & American Body Building, and I had a more…
Protein Pancakes
Ingredients: 1/2 cup Egg Beaters or Just Whites 1/2 cup low-fat cottage cheese 1 scoop Dymatize Gourmet Elite Protein Powder 1/2 cup dry oatmeal 1/8 tsp. baking powder 1 tbsp Splenda 1 tsp cinnamon Instructions: Spray a nonstick pan with more…
High Protein Ezekiel French Toast
Ingredients: 2 slices of Ezekiel bread 3 Egg whites 1 tsp cinnamon 1 scoop Dymatize Gourmet Elite protein powder Instructions: Spray pan with non-stick spray (I prefer I Can’t Believe It’s Not Butter) and place on medium heat Combine egg more…
Post-Comp / NPC Competition – The Branch Warren Classic
It’s Sunday morning and I just finished my first NPC competition – The Branch Warren Classic. Wow, how time seems to fly by! Yesterday was a super long day and I’m still feeling the need for a day of recovery. more…
