Jan 9 – FitBrickhouse “Fit Tip of the Day”

Ever heard the saying, “Breakfast is the most important meal of the day?”  Well, turns out it’s actually true.

Studies show that making breakfast a daily habit can help you lose weight and keep it off.   By jump-starting your morning with breakfast, you’ll fuel your body and increase your metabolism.

Add Comment

You must be logged in to post a comment.