Your Full Body Vacation Workout!

Spring has sprung and vacation season is here once again.  With all the hard work we’ve put into eating clean and training hard, it would be silly to let all your efforts fall by the wayside.  All you need to more…

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Are you sharing too much online?

The Internet is an amazing thing. Wether you are searching for information to complete your family tree or scouring the net for new, healthy recipes, you’ll most likely find anything you’re looking for.  Unfortunately, the same can be said about more…

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Tips to avoid getting sick this cold & flu season!

With school back in session, plus an onset of erratic temperature ups and downs, illness is bound to strike even the healthiest of people.  Unfortunately, gym goers are far from exempt when it comes to getting sick because gyms are more…

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What is all this “PINNING” about?

By now you’ve probably heard about, if not already received an invite from, Pinterest, the latest (and fastest growing) social service to hit the web.  Like many others, I’m addicted so I figured a blog was in order! Being a more…

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I LOVE LULULEMON!

Anyone who knows me knows I live my fitness clothes.  Whether I’m heading to the gym, grabbing lunch with friends and family, or just relaxing around the house, you’ll most likely find me dressed in something comfortable and cute that more…

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New Year – New You

With 2012 in full swing, resolutions have been made and goals have been set high.  Whether it’s a personal goal to run a marathon, pay off debt, quit smoking or the oh so common goal of health and fitness, the more…

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Model of the Week – Top Models Weekly!

Recently I was asked to do an interview by Top Models Weekly, an up and coming website that uses social media and cutting edge technology to help models gain exposure and notoriety in the industry.   Having seen their work in more…

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Olympia 2011

After months of anticipation, the annual Joe Weider Olympia Weekend has come to an end.  This past weekend, the “City of Sin” was transformed into a fitness mecca.  From the aspiring FLEX bikini models to the perfectly developed pro bodybuilder, more…

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Status Fitness Top 10…and more!

I just saw the current issue of Status Fitness Magazine and my jaw is literally still on the floor.  In November 2010, I took part in the Status Fitness Cover Model Contest, where hundreds of women battled for the prestigious more…

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