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FitnessA full collection of my “Fitness” photos from numerous photographers.
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GlamourA full collection of my “Galmour” photos from numerous photographers.
HeadshotsA full collection of my “ Headshots” photos from numerous photographers.
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Training
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BTS VideoHigh Protein Ezekiel French Toast
Ingredients: 2 slices of Ezekiel bread 3 Egg whites 1 tsp cinnamon 1 scoop Dymatize Gourmet Elite protein powder Instructions: Spray pan with non-stick spray (I prefer I Can’t Believe It’s Not Butter) and place on medium heat Combine egg more…
Protein – Are you getting enough?
I regularly get asked the question, “how much protein should I be getting each day?” Depending on your fitness goals the answer varies. An inactive adult (not any of us) should be consuming .36 grams of protein per pound of more…
Motivation – the Key to Success
Often times we need that little push to get us back on track when it comes to the gym. For many it’s developing a new, exciting workout routine, registering for a race or competition, planning a beach vacation, buying new more…
Interval Training
When I see the word “intervals” pop up on my workout calendar two things come to mind – please no (!) and fat burning at it’s finest! I’d like to think of myself as a cardiovascular cyborg, but when it more…
