Motivation – the Key to Success

Often times we need that little push to get us back on track when it comes to the gym.  For many it’s developing a new, exciting workout routine, registering for a race or competition, planning a beach vacation, buying new more…

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Interval Training

When I see the word “intervals” pop up on my workout calendar two things come to mind – please no (!) and fat burning at it’s finest!  I’d like to think of myself as a cardiovascular cyborg, but when it more…

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