My Pregnancy: 4 weeks and counting…..

My first 4 weeks of pregnancy have been pretty uneventful, except for the whole finding out thing. No sickness, no cravings, no nada. My husband and I are spending this time being happy about our new adventure and of course, more…

October 1, 2014 Leave a comment My Pregnancy!

April 14 – FitBrickhouse “Fit Tip of the Day” : Did you know that adding garlic to your daily meals can help lower blood pressure and decrease cholesterol levels?

April 14, 2014 Leave a comment Featured, Fit Tips

April 12 – FitBrickhouse “Fit Tip of the Day” : Preserve antioxidant properties of vegetables by steaming them instead of boiling.

April 12, 2014 Leave a comment Featured, Fit Tips

April 11 – FitBrickhouse “Fit Tip of the Day” : Ease into each stretch to avoid the risk of pulling a muscle.

April 11, 2014 Leave a comment Featured, Fit Tips

April 9 – FitBrickhouse “Fit Tip of the Day” : Looking to safeguard yourself from getting sick while traveling? Consider skipping airplane provided pillows and blankets.

April 9, 2014 Leave a comment Featured, Fit Tips

April 8 – FitBrickhouse “Fit Tip of the Day” : Craving chips? Try making your own healthy version using brown rice tortillas. Just cut, broil and serve!

April 8, 2014 Leave a comment Featured, Fit Tips

April 7 – FitBrickhouse “Fit Tip of the Day” : When eating out, eat half of the portion served and take the other half home with you. Not only will this help you avoid over eating, it will also provide you with another meal for later in the week :)

April 8, 2014 Leave a comment Featured, Fit Tips

April 4 – FitBrickhouse “Fit Tip of the Day : Never forget the importance of rest and recovery. Allowing yourself ample recovery time will help ensure muscle growth and prevention of injury.

April 4, 2014 Leave a comment Featured, Fit Tips

April 1 – FitBrickhouse “Fit Tip of the Day : Shopping for whole grain products can be tricky. When shopping for these items, look for the first ingredient in the ingredient list to have “whole” in it, such as “whole-wheat.”

April 1, 2014 Leave a comment Featured, Fit Tips