Jan 7 – FitBrickhouse “Fit Tip of the Day”

Are you getting in your Omega-3 Fatty Acids?

Omega-3’s are beneficial for relieving inflammation, joint support, preventing heart disease and arthritis, helping the brain with cognitive function, supporting fat loss and improving cholesterol levels. It also helps fight against depression and it’s good for general skin health.

Think it’s too hard to get all your Omega-3’s in on a daily basis? Think again. There are tons of supplements on the market ready to help. My go-to: Dymatize Nutrition’s Pursuit-Rx All Natural Fish oil.

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