March 31 – FitBrickhouse “Fit Tip of the Day : Finding it difficult to stick to your new eating plan? Make small modifications that are easy to stick to and continue modifying until you’ve reach the ultimate meal plan.

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March 24 – FitBrickhouse “Fit Tip of the Day : Make today the beginning of something amazing!

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March 23 – FitBrickhouse “Fit Tip of the Day : Foods considered to be high in fiber contain at least 5 grams of fiber per serving.

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March 22 – FitBrickhouse “Fit Tip of the Day : When starting a new workout technique or attempting to use a new machine, ask a trainer for assistance in learning how to preform the exercise properly.

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March 21 – FitBrickhouse “Fit Tip of the Day : Remember … abs are made in the kitchen, not in the gym.

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March 20 – FitBrickhouse “Fit Tip of the Day : Whenever possible, take the stairs :-)

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March 19 – FitBrickhouse “Fit Tip of the Day : Keep your body in constant burning mode by eating small meals every 3-4 hours.

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March 18 – FitBrickhouse “Fit Tip of the Day : Did you know fat is a major source of energy and contains 9 calories per gram?

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March 17 – FitBrickhouse “Fit Tip of the Day : Be considerate of others training around you. The easiest of things (i.e. – wiping down equipment after use, not dropping weights, and wearing deodorant) make for a great training environment.

March 17, 2014 Leave a comment Featured, Fit Tips