March 3 – FitBrickhouse “Fit Tip of the Day” : Get Inspired! Since fitness is a state of mind, it’s important to find “fitspiration” to stay on track. Magazines, websites and blogs are great motivational tools.

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Feb 27 – FitBrickhouse “Fit Tip of the Day” : When lifting weights, remember….DO NOT LOCK OUT YOUR JOINTS! Doing this can put enormous strain on them and lead to muscle and joint injury.

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Feb 26 – FitBrickhouse “Fit Tip of the Day” : Know when to replace your running shoes! If you’re a lightweight runner, you can expect to get approximately 500 miles out of your pair, whereas persons over 200 pounds can expect only 250 – 300 miles.

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Feb 25 – FitBrickhouse “Fit Tip of the Day” : It takes 28 days to break a bad habit.

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Feb 24 – FitBrickhouse “Fit Tip of the Day” : “IF AT FIRST YOU DON’T SUCCEED, TRY, TRY AGAIN. Don’t give up too easily; persistence pays off in the end.

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Feb 21 – FitBrickhouse “Fit Tip of the Day” : Prevent the risk of heart attack and stroke by limiting foods high in cholesterol.

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Feb 20 – FitBrickhouse “Fit Tip of the Day” : Did you know consuming foods high in B12 can help keep you cheerful? Ward off negative effects of low levels of B12 (loss of appetite, sleep and low mood) by incorporating B12 rich foods, such as tuna, shellfish, eggs, and red meat into your diet.

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Feb 19 – FitBrickhouse “Fit Tip of the Day” : If you’re like me, you probably love those big muffins in the bakery section of the grocery store. Unfortunately, muffins are just cupcakes without the frosting. Nix those giant store-bought calorie, fat and carb loaded muffins and cook up a healthier version at home.

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Feb 18 – FitBrickhouse “Fit Tip of the Day” : Don’t go into the week without a healthy eating plan. By deciding on the weeks meals ahead of time, you’ll be sure to meet your nutritional needs and not get stuck eating quick, over processed and nutritionally void meals.

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