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Featured Fit Tips Jan 19 – FitBrickhouse “Fit Tip of the Day” : Control food portions by eating off smaller plates and bowls.

January 19, 2014 Leave a comment

Jan 19 – FitBrickhouse “Fit Tip of the Day” : Control food portions by eating off smaller plates and bowls.

← Jan 18 – FitBrickhouse “Fit Tip of the Day” : Don’t skip meals! Contrary to popular belief, skipping meals WILL NOT help you lose the fat. Skipping meals can cause your metabolism to slow down, which in turn signals your body to store fat.

Jan 20 –FitBrickhouse “Fit Tip of the Day” : Avoid unhealthy snacking by keeping fresh fruits and veggies on hand. Some CLEAN EATING fruits and veggies include: Apples, Avocados, Bananas, Blueberries, Broccoli, Celery, Cucumbers, Kale, Raspberries, Strawberries, Sweet Potatoes, Tomatoes, etc. →

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