Jan 17 – FitBrickhouse “Fit Tip of the Day” : Did you know that running at a zero incline on a treadmill actually simulates downhill running! When running on a treadmill, set the incline at 1%-2% to simulate the natural wind resistance to running outdoors.

Add Comment

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>