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Featured Fit Tips Feb 3 – FitBrickhouse “Fit Tip of the Day” : Decide today will be a day of positive changes by stopping a bad habit and starting a good one.

February 3, 2014 Leave a comment

Feb 3 – FitBrickhouse “Fit Tip of the Day” : Decide today will be a day of positive changes by stopping a bad habit and starting a good one.

← Feb 1 – FitBrickhouse “Fit Tip of the Day” : Cut calories and fat from recipes by swapping oil with a fat-free substitute like applesauce.

Feb 4 – FitBrickhouse “Fit Tip of the Day” : Bored with your current workout routine? Try adding circuit training into the mix! Focused on fast movements and short periods of rest, circuit training is perfect for strength building and muscular endurance. →

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