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Featured Fit Tips Feb 1 – FitBrickhouse “Fit Tip of the Day” : Cut calories and fat from recipes by swapping oil with a fat-free substitute like applesauce.

February 1, 2014 Leave a comment

Feb 1 – FitBrickhouse “Fit Tip of the Day” : Cut calories and fat from recipes by swapping oil with a fat-free substitute like applesauce.

← Jan 31 – FitBrickhouse “Fit Tip of the Day” : Did you know some foods actually aid in fat burning? Stoke your metabolic fire and increase your body’s thermogenic effect by incorporating these fat burning foods into your diet.

Feb 3 – FitBrickhouse “Fit Tip of the Day” : Decide today will be a day of positive changes by stopping a bad habit and starting a good one. →

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