I’ve seen it all. Twenty plus years in the fitness industry and I’ve got a few stories to tell. From too much nakedness in the locker room and doing things with towels that are completely unnecessary, to talking on cell more…

This year, my gym introduced its members to an amazing, low-impact piece of cardio equipment called Jacob’s Ladder.  Feeling intimated by this crazy looking piece of equipment, I avoided it at all costs.  About three weeks after it took its more…

Starting a new fitness journey can be a stressful, especially when there are so many “facts” out there relating to how to workout, what supplements to take, and how to properly diet in order to achieve the results you’ll be more…

      If you haven’t heard of one of the hottest fitness methods to hit the industry, you may have just asked yourself, “What in the world is Tabata?” and “How can this style of training fit into my more…

Memorial Day weekend is just around the corner, and if you’re anything like me, that means you’ll be packing your bags and heading out for a weekend of sunshine, good friends, and fun in the sun. With no plans or more…

    With so many different types of workouts on the scene, it’s easy to avoid trying something new due to uncertainty of its effectiveness and well, its longevity.  Daily routines that rely solely on treadmills and free weights are more…

    Did you know during regular exercise your muscles experience involuntary muscle contractions two or three times per second?  Would you agree that by bumping these contractions up to 50 times per second the efficiency of your workout would more…

With 2013 in full swing, resolutions are abundant and many are aimed at health and fitness.  I’ve noticed the gym has gotten busier, especially during peak hours, and it seems that chicken breast is becoming an obsolete item in my more…