As I write this blog, I notice how quickly the leaves have begun to turn and the can’t help but long for the sweet smells of pumpkin, cinnamon, and apple spice that will inevitably begin to fill our kitchens as more…

Looking for a last minute, healthy treat for your 4th of July festivities?  Try these amazing Patriotic Pops I came across online while doing my own 4th of July party planning! Ingredients: 1 cup coconut or unsweetened almond milk 1/2 more…

One of my favorite things to do when I have a little downtime is play around with recipes and make some all time favorite “not so healthy” treats into clean versions that taste equally delicious.  Unfortunately, the outcome is not more…

Eating the same thing night after night can get really boring…and fast! To keep things fresh, I play around with some of my family’s favorite recipe to make them healthier, while still maintaining the overall taste and quality of the more…

I was on lookout for a healthy, protein rich “treat” when I stumbled upon this amazing recipe by Jamie Eason.  Not only was it relatively easy to make, the entire house was filled with the aromatic scent of cinnamon.  My more…

Servings per batch: 6 Serving size: 2 waffles (about 4-inches in diameter) Ingredients: ¾ cup rolled oats (ground in food processor) 3 scoops Dymatize Gourmet Elite Protein Powder ½ tsp baking powder ½ tsp baking soda 1 tbsp unsweetened applesauce more…