Jan 23 – FitBrickhouse “Fit Tip of the Day” : Did you know your Resting Metabolic Rate is the rate at which your body burns calories. Knowing your RMR can help you determine daily calorie needs and plan caloric intake needed to reach your fitness goals.

January 23, 2014 Leave a comment Featured, Fit Tips

Jan 22 – FitBrickhouse “Fit Tip of the Day” : Make peace with your past, enjoy your present, and hope for your future.

January 22, 2014 Leave a comment Featured, Fit Tips, Uncategorized

Jan 21 – FitBrickhouse “Fit Tip of the Day” : Never forget the importance of stretching. Dynamic Stretching, or stretching that involves movement such as wide arm circles, is generally performed at the beginning of an exercise program after proper warm-up. Static Stretching, stretching while the body is at rest, is performed after exercise to improve flexibility and cool your body down.

January 21, 2014 Leave a comment Featured, Fit Tips

Jan 20 –FitBrickhouse “Fit Tip of the Day” : Avoid unhealthy snacking by keeping fresh fruits and veggies on hand. Some CLEAN EATING fruits and veggies include: Apples, Avocados, Bananas, Blueberries, Broccoli, Celery, Cucumbers, Kale, Raspberries, Strawberries, Sweet Potatoes, Tomatoes, etc.

January 20, 2014 Leave a comment Featured, Fit Tips

Jan 19 – FitBrickhouse “Fit Tip of the Day” : Control food portions by eating off smaller plates and bowls.

January 19, 2014 Leave a comment Featured, Fit Tips

Jan 18 – FitBrickhouse “Fit Tip of the Day” : Don’t skip meals! Contrary to popular belief, skipping meals WILL NOT help you lose the fat. Skipping meals can cause your metabolism to slow down, which in turn signals your body to store fat.

January 18, 2014 Leave a comment Featured, Fit Tips

Jan 17 – FitBrickhouse “Fit Tip of the Day” : Did you know that running at a zero incline on a treadmill actually simulates downhill running! When running on a treadmill, set the incline at 1%-2% to simulate the natural wind resistance to running outdoors.

January 17, 2014 Leave a comment Featured, Fit Tips

Jan 15 – FitBrickhouse “Fit Tip of the Day” : Enjoy the simple pleasures in life, never taking things for granted.

January 15, 2014 Leave a comment Featured, Fit Tips

Jan 14 – FitBrickhouse “Fit Tip of the Day” : When it comes to losing weight, exercise alone usually doesn’t cut it. Exercise combined with a healthy diet is a best approach when looking for real results!

January 14, 2014 Leave a comment Featured, Fit Tips