Feb 16 – FitBrickhouse “Fit Tip of the Day” : Remember to wear sunscreen when exercising outdoors, even when it looks overcast or when it’s cold out.

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Feb 15 – FitBrickhouse “Fit Tip of the Day” : Learn to forgive yourself if you stray from your training plan. Over-ambitious goals can lead to frustration and sometimes lead to giving up on your fitness plan. If you miss a goal or milestone, let it go and focus on the next opportunity to reach it.

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Feb 14 – FitBrickhouse “Fit Tip of the Day” : It’s officially Valentine’s Day, which usually means a day filled with flowers, chocolates, and romantic dinners out. Start the day off right by getting your “sexy” on with a killer workout before enjoying the day with the one you love.

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Feb 13 – FitBrickhouse “Fit Tip of the Day” : Having the right athletic socks is key to a successful run or race. Cotton socks lead to blisters, so invest in good socks designed for running.

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Feb 12 – FitBrickhouse “Fit Tip of the Day” : Calories from beverages are often called “discretionary calories” because they are “extras” in our diet and should be limited.

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Feb 11 – FitBrickhouse “Fit Tip of the Day” : Don’t compare your life with others’. Everyone has his or her own goals and obstacles and outward appearance doesn’t show what the real journey is about.

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Feb 9 – FitBrickhouse “Fit Tip of the Day” : Keep a training diary. Not only will a training diary help you stay motivated, it will also track your progress and allow you to make adjustments for increased gains.

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Feb 7 – FitBrickhouse “Fit Tip of the Day” : Need motivation to continue on a new running program? Remember….Even a bad run is better than no run at all!

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Feb 5 – FitBrickhouse “Fit Tip of the Day” : Proper cool down after a workout is important to good health and will help prevent injury and unnecessary soreness.

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