Jan 14 – FitBrickhouse “Fit Tip of the Day” : When it comes to losing weight, exercise alone usually doesn’t cut it. Exercise combined with a healthy diet is a best approach when looking for real results!

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Jan 13 – FitBrickhouse “Fit Tip of the Day” : When trying to calculate calories in foods, keep in mind carbohydrates and proteins have 4 calories per gram, fat has 9 calories per gram, and alcohol has 7 calories per gram.

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Jan 12 – FitBrickhouse “Fit Tip of the Day” : The key to eating clean and staying on tracking is being prepared. Aim to prep food two or three times per week so you always have healthy options on hand when on the go!

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Jan 11 – FitBrickhouse “Fit Tip of the Day”

Eat your fiber! Fiber offers great health benefits, so make sure you’re including fiber rich foods such as fruits, vegetables, whole grains, beans, and nuts into you daily food intake.

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Jan 10 – FitBrickhouse “Fit Tip of the Day”

Exercise for mood enhancement? Yes Please!!! I always knew I felt great after a getting in a sweat and as I delved deeper into the world of fitness I learned I’m not crazy.  There’s actually evidence to back this theory more…

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Jan 9 – FitBrickhouse “Fit Tip of the Day”

Ever heard the saying, “Breakfast is the most important meal of the day?”  Well, turns out it’s actually true. Studies show that making breakfast a daily habit can help you lose weight and keep it off.   By jump-starting your morning more…

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Jan 8 – FitBrickhouse “Fit Tip of the Day”

Getting into the gym isn’t always possible. Long work days, family responsibilities, or previously planned obligations can making saying, “I’ll skip today” easy.  Luckily, you don’t need a gym (or tons of time) to get your workout on! You can more…

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Jan 7 – FitBrickhouse “Fit Tip of the Day”

Are you getting in your Omega-3 Fatty Acids? Omega-3’s are beneficial for relieving inflammation, joint support, preventing heart disease and arthritis, helping the brain with cognitive function, supporting fat loss and improving cholesterol levels. It also helps fight against depression more…

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Jan 6 – FitBrickhouse “Fit Tip of the Day”

The power of positive thinking is an incredible thing and no one is in charge of your happiness but you! Smile every chance you get. Not because life has been easy, perfect, or exactly as you had anticipated, but because more…

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